Welcome to Island Fitness

New to HYROX? This class builds strength, improves endurance, and breaks down key HYROX movements. Great for beginners or anyone looking to step up their training

Level up your training focusing on progression, advance station work, endurance, strength, strategy, and mindset. Designed to test limits and improve overall performance with Hyrox Pro Athlete leading the charge.

Designed to build functional strength, improve endurance, and athletic performance to elevate your everyday life. This class focuses on resistance training and high-intensity conditioning

Metabolic Conditioning class is all about turning up the intensity. A total body burn that builds muscular strength, endurance and overall conditioning.

A strength-focused session built around the barbell. Learn proper technique, improve form, and build muscle!

Circuit training will have you working through various exercise stations to challenge your strength, cardio, and functional movements all in one session

Core and glute session extraordinare. Focused on strengthening and toning the core muscles (abs, back, hips) and glutes through a variety of exercises, bodyweight movements, resistance bands, and weights. Lets get fired

Strong isn’t just how you look, it’s how you feel. A strength class designed for women to build muscle, boost confidence, and improve performance. Fire up your glutes, build strength, curves, definition, and power!

Kickstart your weekend with a high-energy, total body session. This class is built to challenge your limits and leave you feeling ready to conquer the day!

Focus on recruiting supporting muscles and tendons to build strength and prevent injury across all planes of motion. Desinged to improve flexibility, stability, and movement patterns.

A strength-driven, dynamic yoga practice that challenges both body and mind. Perfect for those seeking physical intensity and mindful movement

A dynamic sequence of Tai Chi and Qigong designed to energize your body and enhance mental clarity and focus through rhythmic movements and paced breathing. Suitable for all body types and fitness levels and designed to promote healthy blood flow, boost vitality, and alleviate stress and anxiety to reset the day.

Tailored for budding athletes. Focusing on building strength, endurance, agility, while developing confidence, and making new friends. A fun and structured foundation to becoming a wellrounded athlete.