Padel for Beginners - Island Sports Club Bali Skip to main content

Padel for Beginners

Complete Handbook for Excelling in the Game

Are you new to the world of Padel or looking to improve your game? Whether you’re stepping onto the court for the first time or seeking to refine your skills, mastering the fundamentals is key to success. In this guide, Island Sports Club share five essential tips for beginners to play Padel like a pro.

1. Master the Basic Strokes

© The Island Sports Club

Before diving into advanced techniques, it’s crucial to master the basic strokes of Padel. Start by familiarizing yourself with the forehand and backhand strokes, focusing on proper grip, swing, and follow-through. Practice hitting the ball consistently and with control, aiming to keep it low and close to the net. As you gain confidence, experiment with adding spin to your shots to keep your opponents on their toes.

2. Understand Court Positioning

© The Island Sports Club

Effective court positioning is essential for success in Padel. As a beginner, focus on maintaining a balanced stance and positioning yourself in the center of the court. Anticipate your opponent’s shots and adjust your position accordingly, aiming to cover the most strategic areas of the court. Remember to communicate with your partner and coordinate your movements to maximize your defensive and offensive capabilities.

3. Work on Footwork and Movement

© The Island Sports Club

Good footwork is the foundation of strong Padel play. Practice moving quickly and efficiently around the court, utilizing small, controlled steps to maintain balance and agility. Pay attention to your positioning relative to the ball and your opponent, striving to always be in the best possible position to make a play. By mastering your footwork, you’ll be able to react swiftly to incoming shots and execute your own with precision.

4. Develop Consistency and Control

© The Island Sports Club

Consistency and control are essential skills for any Padel player, especially beginners. Focus on making solid contact with the ball and hitting it consistently in the direction you intend. Start with slower, controlled shots, gradually increasing the pace and power as you gain confidence. Practice hitting the ball at different heights and angles, aiming to place it precisely where you want it on the court. With time and dedication, you’ll develop the consistency and control needed to outplay your opponents.

5. Seek Feedback and Guidance

© The Island Sports Club

While solo practice is beneficial, seeking feedback and guidance from experienced and certified padel coaches can significantly accelerate your progress. At The Island Sports Club, our team of dedicated coaches is committed to mentoring beginners of all ages, helping them develop their skills and reach their full potential on the Padel Court in Uluwatu and Padel Court in Canggu. Whether you’re just starting out or looking to refine your technique, our coaches provide personalized instruction tailored to your individual needs and goals. With their expertise and support, you’ll receive valuable feedback, tips, and guidance to enhance your game and elevate your Padel experience. Don’t hesitate to take advantage of this invaluable resource and embark on your Padel journey with confidence, knowing that our coaches are here to help you every step of the way.

Island Sports Club have range of Padel Beginner Classes from Monday to Friday. Download our app on App Store and Google Play for faster and real time booking. Schedule is updated and price includes towel, locker room, changing room plus free coconut!



Playing Padel can be both challenging and rewarding, especially for beginners. By mastering the basic strokes, understanding court positioning, honing your footwork and movement, developing consistency and control, and always seek for the right guidence, you’ll be well on your way to becoming a skilled and successful Padel player. So grab your racket, book your session at, hit the court, and let the padel adventure begin!